McGregor · Western Cape
Move with Intention.
Heal with Attention.
A Pilates studio rooted in the classical teachings of Joseph Pilates — authentic, mindful, and deeply respectful of the body's intelligence.
Our Founder & Master Instructor
Corrie van der Colff
Rooted in the classical teachings of Joseph Pilates — authentic, mindful, and deeply respectful of the body's intelligence and its capacity to heal. Corrie integrates movement, energy flow, and vibrational healing alongside ancient wisdom and modern holistic practice.
Pilates was originally a method of healing, not a fitness trend. Corrie has stayed true to that ideal — gentle, slow, deep, intuitive. He listens before he prescribes, and he prescribes only what your body asks for.
— 10,000+ hours of practice and teaching
"Change happens through movement, and movement heals."Joseph Pilates
Four spaces, one philosophy
Each space is made for a different kind of attention — the slow work of healing, the breath of stillness, the playfulness of movement.
The Pool
An 18-metre lap pool — for everyone in the family
Open to every member of Xtreme Gymnasium. Swim before your class, settle your nervous system after a session, or simply come for the water and the McGregor sky. Day visits, weekly contracts, and monthly contracts available.
What makes us different
We begin with a full postural analysis — two hours of genuine attention before a single exercise is prescribed.
Your first sessions are individual. Just you and your instructor, until both of you agree you are ready to move forward.
There is no rush.
"Not body, mind, or spirit — but body, mind and spirit."Joseph Pilates
Two hours. Just you and Corrie.
Every journey here starts with a postural assessment — in person at the studio, or online if you are far away. From there, a minimum of ten individual sessions to find your foundation, then the group classes if and when you are ready.