The advanced programs are out of this world. The preparations and processes building up to this capacity have payed off with a seamless synergy of body, mind and spirit that will have you redefining the term “body awareness”. The matrix of constraints and restrictions in the body have evaporated leaving you kinetically liberated and adapting to whatever life brings next – one breath at a time.

With the program in full effect all the benefits of the exercises should be experienced not only after a training session but also during any movement, activity or resting position you undertake in your daily life. Giving you more time to play long into your golden senior years. Yes please, I’ll have some of that!