Beginners Matwork

Beginners Matwork

Beginners Matwork

Course Description

The beginners matwork is the bedrock upon which all our programs take root, sprout and bloom into a limitless realm of gracefully practical and artistic beauty. The beginners exercises genuinely embrace one’s entire being and has something to offer to every person – whether a pre-beginner or super-athlete.

The process starts with strengthening the body on a horizontal plane by using specific and calculated exercises to target the multi-layered foundational core muscles that promote the balance and symmetry of posture and function in the body. This program will have your nerves, joints and organ systems thanking you all day for; that feeling of restoration, ease and invigoration after each session – leaving you more potential than a blank canvas to paint all your favorite expressions of movement on!

Instructor Xtreme Gymnasium
Duration 0 weeks
Classes 26
Enrolled 48 students
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