Build-ups of Beginners Matwork Program

Build-ups of Beginners Matwork Program

Build-ups of Beginners Matwork Program

Course Description

The breakdowns take you through a bite-sized building block process for each exercise and highlight all the important finer details that are often unable to fit into the timeframe of a standard full-flowing class. One of the biggest advantages of the breakdowns is that they allow every individual the time and space to fully immerse themselves in any exercise they choose and at their preferred pace until confident with their understanding and application of the exercise.

This includes broader methods, protocols and techniques as well as specific cues to improve the positioning, articulations, muscle activations and flow within every exercise.

Instructor Xtreme Gymnasium
Duration 0 weeks
Classes 210
Enrolled 48 students
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