Intermediate MatworkMay 7, 2020 2020-08-01 19:43
This is where the exploration really gets interesting!
The foundations of the beginners mat have been fine-tuned, reinforced and are ready to be utilized at the drop of a hat in everyday life. Now the body is starting to take shape, the muscles are lengthening, joints are supple and bending in robust ways previously unimaginable. The heart enjoys the steady race here – not even skipping a beat when faced with a new challenging movement by having total faith in the updated neural network to make full sense of it all and the synchronized breathing to guide the pace.
The exercises start expanding into the vertical plane and improving the control in full body weight movements while fostering a deeper subconscious mind-body connection. Going from zero to zen in no time!