Jumping

Jumping

Jumping

Course Description

Jumping is integral to the regulation of impact, force absorption and exertion together with the righting reflex of the body. When all else doesn’t quite hit the mark, a broad spectrum of jumping variations can prove to be the ideal method for; accurate performance and capability testing and also functional/structural resetting where applicable.

This program aims to cross-pollinate and refine the bio-mechanics, techniques and skills of jumping across multiple sports, exercise and artistic modalities. The end result being the acquisition of your own unique master key to jump with precision and joy in any direction your life may take you.

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Instructor Xtreme Gymnasium
Duration 0 weeks
Enrolled 47 students
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