TransitionsMay 7, 2020 2020-08-01 19:44
The importance and everyday practicality of the transitions in between each of the 34 matwork exercises can easily slip one’s mind and are rarely explored to the same extent. This is especially true when it comes to changing up the sequences of the exercises in a session.
Balancing the equation of the transitions and exercises into an undistinguishable flow in any possible sequence of movement has the potential to unlock the most profound benefits of the program. An expansive repertoire of transitions that come as second nature to an individual is an extraordinary sight to behold. This is a potential for every person and begins with the intention of simply doing so.